CrossFit Basinview – CrossFit

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A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Snatch Liftoffs + 1 Snatch
*Build off of last week

B: Metcon (5 Rounds for reps)

5 Rounds

In 2:30:

30/20 Calorie

Max Burpees in remaining time

Rest 2:30 between rounds

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

6/side Back Rack Split Squat