CrossFit Basinview – CrossFit
A: Metcon (7 Rounds for weight)
Every 2:00 x 7
2 Snatch Liftoffs + 1 Snatch
*Build off of last week
B: Metcon (5 Rounds for reps)
5 Rounds
In 2:30:
30/20 Calorie
Max Burpees in remaining time
Rest 2:30 between rounds
Extra: Metcon (No Measure)
OPTIONAL Accessory
5 Sets
6/side Back Rack Split Squat