CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Glute Foam Roll

6 Paused Back Squats

A: Metcon (6 Rounds for weight)

Every 2:00 x 6

3 Paused Back Squats (3sec in bottom)

B: Metcon (4 Rounds for reps)

4 Rounds

AMRAP 5

50 Double Unders

25 Russian Kettlebell Swings (53/35)

12 Toes To Bar

Rest 1:30 between AMRAPs

Extra: Metcon (No Measure)

Every 3min x2

Max Dead Hang