CrossFit Basinview – CrossFit

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Warm Up

EMOM 10

Cardio

Pass Thrus 30sec/Band Pull Aparts 30sec

5 Scap, 5 Beat, 5 Pull

Push Up to DD

Jumping Air Squats

Metcon

Cindy

AMRAP 20

5 Pull Ups

10 Push Ups

15 Air Squats

Cool Down

Overhead Lockout Hold

2 DBs or KBs Held Overhead

1min on 1min off x3