CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Pigeon Stretch

6/side Single Leg Deadlifts

A: Metcon (Weight)

Every 4:00 x 4

4 Tempo Deadlifts (4 Seconds Down)

6/side Front Foot Elevated Goblet Lunge

B: Metcon (5 Rounds for reps)

5 Rounds For Max Reps:

1:00 Hang Snatches (75/55)

1:00 Air Squats

1:00 Double Unders

1:00 Rest