CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Box Step Ups

Pass Throughs

3 Deadlifts + 3 Tall Muscle Snatches + 3 Overhead Squats

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

1 Snatch + 1 Hang Snatch
*Try to go heavier than last Tuesday

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

30/20 Calorie Bike / 55/38 Calorie Row / 45/35 Calorie Ski

4 Rounds

5 Box Jumps (24″/20″)

10 Push Ups

15 Hang Snatches (75/55)

-Partner Version-

AMRAP 20

50/35 Calorie Bike / 75/50 Calorie Row / 65/40 Calorie Ski

8 Rounds

3 Box Jumps (24″/20″)

6 Push Ups

9 Hang Snatches (75/55)

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

75’ Sandbag Carry

5 Sandbag Squats