CrossFit Basinview – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 28

1. One Round Cindy

2. 12 Hang Power Snatches (75/55)

3. Cals

4. Rest 1:00

Score is total Cals

-Partner Version-

AMRAP 28

60 Hang Power Snatches (75/55)

60/40 Calorie

8 Rounds

5 Toes To Bar

10 Push Ups

15 Air Squats

Extra: Metcon (No Measure)

Accessory

x3

15 Banded Strict Pull Ups