CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Samson Lunge

6/side Single Leg Deadlifts

A: Metcon (13 Rounds for weight)

EMOM 13

2 Deadlifts
*Try to go heavier than last Tuesday!

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 24

4 Rounds

12 V-Ups

6 Burpees Over Bar

Rest 1:00

20 Thrusters (95/65)

Rest 1:00

-Partner Version-

AMRAP 24

1-2-3-4-5…

Thrusters (95/65)

Burpees Over Bar

V-Ups
*Break reps up however with your partner

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 10

1-2 Rope Climbs