CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Box Step Ups
Glute Foam Roll
6 Back Squats
A: Metcon (6 Rounds for weight)
Every 2:30 x 6
8 Back Squats
*If you feel good, use today to build to a new 8 rep max!
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
AMRAP 20
8 Dumbbell Hang Clean and Jerks (50/35)
12 Toes To Bar
12 Dumbbell Box Step Ups (50/35)
8 Dumbbell Hang Clean and Jerks (50/35)
Rest 1:30 between rounds
-Partner Version-
AMRAP 20
6 Rounds
12 Dumbbell Hang Cleans (50/35)
6 Toes To Bar
6 Rounds
12 Dumbbell Shoulder To Overheads (50/35)
6 Dumbbell Box Step Ups (50/35)
Extra: Metcon (No Measure)
OPTIONAL Accessory
EMOM 10
1 Rope Climb