CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Skipping

Quad Foam Roll

Cossack Squats

6 Paused Back Squats

A: Metcon (4 Rounds for weight)

Every 2:30 x 4

5 Paused Back Squats
*2 second pause in the bottom

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

24 Double Unders

12 Front Squats (115/85)

6 Strict Pull Ups

3 Wall Walks

Rest 1:30 between rounds

-Partner Version-

AMRAP 20

30 Front Squats (115/85)

100 Double Unders

20 Strict Pull Ups

100 Double Unders

10 Wall Walks

100 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

EMOM 10

1 Rope Climb