CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Skipping
Quad Foam Roll
Cossack Squats
6 Paused Back Squats
A: Metcon (4 Rounds for weight)
Every 2:30 x 4
5 Paused Back Squats
*2 second pause in the bottom
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
AMRAP 20
24 Double Unders
12 Front Squats (115/85)
6 Strict Pull Ups
3 Wall Walks
Rest 1:30 between rounds
-Partner Version-
AMRAP 20
30 Front Squats (115/85)
100 Double Unders
20 Strict Pull Ups
100 Double Unders
10 Wall Walks
100 Double Unders
Extra: Metcon (No Measure)
OPTIONAL Accessory
EMOM 10
1 Rope Climb