CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2:30 x 5
4 Deadlift
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
AMRAP 20
100m Farmer’s Carry (53s/35s)
10 Ring Dips
20 Box Jump Overs (24″/20″)
10 Strict Handstand Push Ups
-Partner Version-
AMRAP 20
400m Farmer’s Carry (53s/35s)
40 Ring Dips
80 Box Jump Overs (24″/20″)
40 Strict Handstand Push Ups
Extra: Metcon (No Measure)
Accessory
Banded Strict Chin Ups (knuckles facing you)
Accumulate 50 reps.
If you can do 25 unbroken strict pull ups you can opt out of using a band for these.