CrossFit Basinview – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

100m Farmer’s Carry (53s/35s)

10 Ring Dips

20 Box Jump Overs (24″/20″)

10 Strict Handstand Push Ups

-Partner Version-

AMRAP 20

400m Farmer’s Carry (53s/35s)

40 Ring Dips

80 Box Jump Overs (24″/20″)

40 Strict Handstand Push Ups