CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Skipping
Rig Calf Stretch
0:30 Hang
A: Metcon (4 Rounds for weight)
Every 2:00 x 4
10 Bench Presses
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
EMOM 28
1. 50 Double Unders
2. Cals 12/10
3. 16 Goblet Squats(53/35)
4. Cals 12/10
-Partner Version-
Switch as you see fit but try to get as many reps as possible in each 1min station.
Extra: Metcon (No Measure)
OPTIONAL Accessory:
5 Sets
6 Strict Pull Ups
6 Strict Dips