CrossFit Basinview – CrossFit

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B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 32

1. Row Cals 12/10

2. Pull Ups 12

3. Bike Cals 12/10

4. Kettlebell Swings 20

-Partner Version-

Same as above but split up the work with your partner to get as many reps as possible in each min.

Extra: Metcon (No Measure)

Accessory

Tabata

1. Heel Over DBs

2. Unsupported Dumbbell Rows (switch arms each round)