CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Skipping

Pass Throughs

0:30 Hang

A: Metcon (No Measure)

Every 1:30 x 12

Station 1: 6 Strict Handstand Push Ups

Station 2: 6/side Bent Over Rows

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

15 Wall Balls

2 Muscle Ups OR 6 Pull Ups

30 Double Unders

-Partner Version-

AMRAP 20

30 Wall Balls (20/14)

4 Muscle Ups OR 16 Pull Ups

120 Double Unders

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

50’ Sled Push

5 Wall Walks