CrossFit Basinview – CrossFit

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A: Metcon (No Measure)

Every 1:00 x 10

Station 1: 4-8 Strict Handstand Push Ups

Station 2: 6-8 Ring Rows

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 24

15 Wall Balls

2 Muscle Ups OR 6 Pull Ups

30 Double Unders

-Partner Version-

AMRAP 24

30 Wall Balls (20/14)

4 Muscle Ups OR 16 Pull Ups

120 Double Unders

Extra: Metcon (No Measure)

Accessory

EMOM 6

Cat/Cow

Pigeon