CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
3 Front Squats
B: Metcon (AMRAP – Rounds and Reps)
-Individual Version-
EMOM 25
1. 12/10 Calorie
2. 10 Pull Ups
3. 50 Double Unders
4. 10 Toes To Bar
5. Rest
-Partner Version-
AMRAP 25
65/45 Calorie
50 Pull Ups
200 Double Unders
50 Toes To Bar
Break up work as you see fit
Extra: Swole Work (No Measure)
Accessory
Barbell Biceps Curls
I go, you go (same bar)
AMRAP 5min