CrossFit Basinview – CrossFit

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Warm Up

Run 400m then;

EMOM 6

Ring Push Up

Goblet Squats

B: Metcon (AMRAP – Rounds and Reps)

Partner Version

AMRAP 30

600m Relay Run

6 Rounds

8 Dumbbell Hang Clean and Jerks

4 Ring Dips

*Split runs up 300/300, go round for round on the DB / Ring Dip