CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jog

Pass Throughs

0:30 Hang

A: Metcon (7 Rounds for weight)

Every 2:00 x 7

2 Front Squat

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

AMRAP 20

10 Double Dumbbell Box Step Overs (50s/35s)

10 Pull Ups

200m Run

Rest 1:00 between rounds

-Partner Version-

AMRAP 20

6 Rounds

7 Double Dumbbell Box Step Overs

7 Pull Ups

400m Team Run

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

100’ Sandbag Carry

20 Sit Ups