CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Box Step Ups

Pass Throughs

Band Pull Aparts

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 30

1. 12 Pull Ups

2. 8 Dumbbell Box Step Overs (50/35)

3. 150m Run

4. 8 Dumbbell Box Step Overs (50/35)

5. Rest 1:00

-Partner Version-

AMRAP 30

4 Rounds

8 Pull Ups

12 Hang Dumbbell Snatches

8 Dumbbell Box Step Overs (50/35)

600m Run Together
Go rounds for round with your partner.

Every 4 rds go for a run.

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets :30 on / 1:00 off

Reverse Snow Angels