CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Spidey Lunge + Twist

0:30 Hang

B: Metcon (AMRAP – Rounds and Reps)

-Individual Version-

EMOM 30

1. 150m Run

2. 15 Wall Balls (20/14)

3. 15 Kettlebell Swings (53/35)

4. 12 Toes To Bar

5. Rest

-Partner Version-

AMRAP 30

6 x 200m Run

60 Wall Balls

60 Kettlebell Swings (53/35)

60 Toes To Bar

Extra: Metcon (No Measure)

OPTIONAL Accessory

3 Sets

100’ Sandbag Carry

100’ Sled Push