CrossFit Basinview – CrossFit

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A: Metcon (No Measure)

Every 1:30 x 9

Station 1: 3-6 Reps of Gymnastics Pull

Station 2 : 3-6 Reps of Gymnastics Push

Station 3: 20 Band Pull Aparts

B: Metcon (AMRAP – Reps)

-Individual Version-

EMOM 28

1. Run 150m

2. 10 Thruster

3. 10 TTB

4. Rest

-Partner Version-

Every 3:30 x8

200m Run

20 Thrusters 95/70

20 TTB

Do the run together and break up the 20s as you see fit.

Extra: Metcon (No Measure)

OPTIONAL Accessory

5 Sets

100’ Sandbag Carry
*We have new sandbags in weights lighter than 100#, feel free to give them a go!