CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
Inchworms
3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats
A: Metcon (6 Rounds for weight)
Every 2:30 x 6
1 Power Clean + 1 Front Squat + 1 Hang Clean
B: Partner Metcon (AMRAP – Rounds and Reps)
AMRAP 25
30/20 Calorie Bike / 40/30 Calorie Row / 35/25 Calorie Ski
30 Dumbbell Hang Snatches (50/35)
30 Dumbbell Reverse Lunges(50/35)