CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Inchworms

3 Deadlifts + 3 Tall Muscle Cleans + 3 Front Squats

A: Metcon (6 Rounds for weight)

Every 2:30 x 6

1 Power Clean + 1 Front Squat + 1 Hang Clean

B: Partner Metcon (AMRAP – Rounds and Reps)

AMRAP 25

30/20 Calorie Bike / 40/30 Calorie Row / 35/25 Calorie Ski

30 Dumbbell Hang Snatches (50/35)

30 Dumbbell Reverse Lunges(50/35)