CrossFit Basinview – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 30
40 Single Dumbbell Step Overs
100 Double Unders
40 Single Dumbbell Thrusters
100 Double Unders
40 Single Dumbbell Hang Clean and Jerk
100 Double Unders
40 Dumbbell Snatches
100 Double Unders