CrossFit Basinview – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 30

40 Single Dumbbell Step Overs

100 Double Unders

40 Single Dumbbell Thrusters

100 Double Unders

40 Single Dumbbell Hang Clean and Jerk

100 Double Unders

40 Dumbbell Snatches

100 Double Unders