CrossFit Basinview – CrossFit

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Warm-up (No Measure)

A. General

400m Run

-Gradually building pace from easy to hard @nose breathing

B. Mobility

Shoulder Hip Ext

3 x 20s on/10s Off

C. Specific

-50′ A skips

-15s elbow plank + 15s hand plank

-5-10 Scap pushes

-3-5 push-ups + toe touch


A: Metcon (Time)

3 rounds

2K Run

30 Plank up and downs

30 V-ups
Time cap: 40mins