CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
3 Rounds
10 Cossack Squats
10/leg Leg Swings
10 Floor Sweepers
10/leg Calf Sweeps
10 Empty Bar Front Squats
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
400m Partner Run
50 Deadlifts (135/95)
400m Partner Run
50 Hang Power Cleans (135/95)
400m Partner Run
50 Front Squats (135/95)
400m Partner Run
50 Shoulder to Overheads (135/95)