CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (4 Rounds for weight)
Every 2:00 x 4
5 Presses in Jerk
B: Metcon (3 Rounds for weight)
Every 2:00 x 3
3 Muscle Cleans + 3 Tall Jerks + 3 Jerks
C: Metcon (6 Rounds for weight)
Every 2:00 x 6
2 Paused Hang Clean and Jerks
*Pause in Catch in Clean and in Jerk
D: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 Hang Clean and Jerks
E: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Hang Clean and Jerk