CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Warrior Squats

5 Elbow Rotations

A: Metcon (4 Rounds for weight)

Every 2:00 x 4

5 Presses in Jerk

B: Metcon (3 Rounds for weight)

Every 2:00 x 3

3 Muscle Cleans + 3 Tall Jerks + 3 Jerks

C: Metcon (6 Rounds for weight)

Every 2:00 x 6

2 Paused Hang Clean and Jerks
*Pause in Catch in Clean and in Jerk

D: Metcon (4 Rounds for weight)

Every 2:00 x 4

2 Hang Clean and Jerks

E: Metcon (4 Rounds for weight)

Every 2:00 x 4

1 Hang Clean and Jerk