CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Cardio
0:30 Up/Down Dogs
0:30 Warrior Squats
A: Metcon (Time)
40 Rounds For Time
5 Burpees Over The Bar
5 Power Cleans (95/65)
5 Thrusters (95/65)
EMOM 6
Cardio
0:30 Up/Down Dogs
0:30 Warrior Squats
40 Rounds For Time
5 Burpees Over The Bar
5 Power Cleans (95/65)
5 Thrusters (95/65)