CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

0:30 Up/Down Dogs

0:30 Warrior Squats

A: Metcon (Time)

40 Rounds For Time

5 Burpees Over The Bar

5 Power Cleans (95/65)

5 Thrusters (95/65)