CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

10 Pass Throughs

5 PVC Overhead Squat

A: Metcon (4 Rounds for weight)

Every 1:00 x 4

1 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat

B: Metcon (4 Rounds for weight)

Every 2:00 x 4

2 Snatches + 2 Overhead Squats

C: Metcon (5 Rounds for weight)

Every 2:30 x 5

2 Paused Snatches
*Pause in Catch

D: Metcon (6 Rounds for weight)

Every 2:00 x 6

1 Snatch