CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
10 Single Leg Deadlifts + 10 Air Squats
3 Strict Pull Ups + 5 Push Ups + 15 Jumping Jacks
A: Metcon (Time)
For Time
80 Calories
60 Toes to Bar
40 Wall Balls (20/14)
20 Deadlifts (225/155)
10 Muscle Ups
20 Deadlifts (225/155)
40 Wall Balls (20/14)
60 Toes to Bar
80 Calories