CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

10 Single Leg Deadlifts + 10 Air Squats

3 Strict Pull Ups + 5 Push Ups + 15 Jumping Jacks

A: Metcon (Time)

For Time

80 Calories

60 Toes to Bar

40 Wall Balls (20/14)

20 Deadlifts (225/155)

10 Muscle Ups

20 Deadlifts (225/155)

40 Wall Balls (20/14)

60 Toes to Bar

80 Calories