CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Bodyweight Lunges

0:30 Tempo Front Squat

0:30/side Spidey Lunge
*Tempo is 3 seconds down

A: Metcon (Time)

For Time

42-36-30-24-18-12-6

Thruster (115/85)

Calories

-then-

60 Front Rack Lunges (115/85)