CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30/side Cossack Squat Hold
Box Step Ups
0:30/side Samson Lunge Hold
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25
15/10 Calorie Bike
25 Kettlebell Swings (53/35)
15 Box Jumps (24″/20″)
25 Sit Ups
15/10 Calorie Row
25 Goblet Squats (53/35)
15 Burpees
*Alternate with your partner each movement