CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
Spidey Lunge + Twist
Quad Foam Roll
Warrior Squats
A: Metcon (Time)
6 Rounds For Time
20/15 Calorie Bike
24 Wall Balls (20/14)
20/15 Calorie Row
24 Dumbbell Snatches (50/35)
80 Double Unders
*Alternate with your partner each movement