CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 12

Cardio

Spidey Lunge + Twist

Quad Foam Roll

Warrior Squats

A: Metcon (Time)

6 Rounds For Time

20/15 Calorie Bike

24 Wall Balls (20/14)

20/15 Calorie Row

24 Dumbbell Snatches (50/35)

80 Double Unders
*Alternate with your partner each movement