CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

1:00 Cardio

10 Empty Bar Strict Press

12 Single Leg Deadlifts

14 Beat Swings

A: Metcon (Time)

For Time

3 Rounds

30 Dumbbell Snatches (50/35)

30 Push Jerks (95/65)

20 Toes to Bar

60 Calories

2 Rounds

30 Dumbbell Snatches (50/35)

30 Push Jerks (115/75)

20 Toes to Bar

60 Calories

1 Round

30 Dumbbell Snatches (50/35)

30 Push Jerks (135/95)

20 Toes to Bar