CrossFit Basinview – Foundations
Warm-up (No Measure)
The goal of today’s work is to focus on the pull and the hips/arms timing. Really try to get as much out of your hip and leg drive as you can on the powers before pulling yourself under with the arms
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations
A: Metcon (3 Rounds for weight)
Every 2:00 x 3
1 Clean Deadlift + 1 Clean Pull + 1 Muscle Clean
B: Metcon (4 Rounds for weight)
Every 2:00 x 4
2 Power Cleans
C: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Power Clean + 1 Clean
D: Metcon (4 Rounds for weight)
Every 2:00 x 4
1 Clean
E: Metcon (4 Rounds for weight)
Every 2:30 x 4
3 Paused Clean Pulls
*Pause just below knee