CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Jumping Jacks

Up/Down Dogs

3 Tall Muscle Cleans + 3 Front Squats + 3 Strict Presses

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

6 Burpees Over Bar

4 Hang Power Cleans (115/85)

3 Thrusters (115/85)
*Both partners run 300m every 6 rounds