CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

3 Rounds

10 Kettlebell Strict Presses

10 Pass Throughs

10 Banded Pull Aparts

10 Elbow Rotations with an empty bar

A: Push Press

4 Sets of 3 Reps
*Sets 1-3 are building, set 4 is a repeat of your heaviest set

B: Pendlay Row

4 Sets of 3 Reps
*Sets 1-3 are building, set 4 is a repeat of your heaviest set