CrossFit Basinview – CrossFit
A: Metcon (5 Rounds for weight)
Every 2:00 x 5
3 Push Presses
*Try to stay at the same weight for all 5 sets
Metcon
For Time:
21-15-9
Deadlift 225/155
Box jumps
TTB
Every 2:00 x 5
3 Push Presses
*Try to stay at the same weight for all 5 sets
For Time:
21-15-9
Deadlift 225/155
Box jumps
TTB