CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Single Leg Deadlifts
0:30 Up/Down Dogs
Cat/Cows
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
2 Deadlifts (275/185)
4 Burpee Pull Ups
*Switch each round
EMOM 6
Single Leg Deadlifts
0:30 Up/Down Dogs
Cat/Cows
AMRAP 30
2 Deadlifts (275/185)
4 Burpee Pull Ups
*Switch each round