CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Single Leg Deadlifts

0:30 Up/Down Dogs

Cat/Cows

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 30

2 Deadlifts (275/185)

4 Burpee Pull Ups
*Switch each round