CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 12
Cardio
0:30/side Frontal Leg Swings
Band Pull Aparts
0:30 Hang
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
6 Rounds
9/6 Calories
5 Strict Pull Ups
6 Rounds
6 Box Jump Overs (24″/20″)
5 Strict Presses (95/65)
6 Rounds
6 Burpees
5 Strict Toes To Bar