CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 9
Cardio
Quad Foam Roll
Cossack Squats
A: Metcon (4 Rounds for reps)
2 Rounds:
AMRAP 7
5 Toes To Bar
5 Push Ups
15 Air Squats
Rest 3min
AMRAP 7
800m Run (together) then;
80/65 Calorie Row/Ski or 60/48 Calorie Bike
Rest 3min