CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Quad Foam Roll

Cossack Squats

A: Metcon (4 Rounds for reps)

2 Rounds:

AMRAP 7

5 Toes To Bar

5 Push Ups

15 Air Squats

Rest 3min

AMRAP 7

800m Run (together) then;

80/65 Calorie Row/Ski or 60/48 Calorie Bike

Rest 3min