CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
2 Rounds, 25′ each:
High Knees
Butt Kicks
Samson Lunges
Frankenteins
Calf Sweeps
Side Shuffle (Left)
Side Shuffle (Right)
Bear Crawl
A: Metcon (Open Prep) (Time)
Open Wod 17.2
AMRAP in 12 minutes
2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)
Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)