CrossFit Basinview – Foundations

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WU: Warm-up (No Measure)

2 Rounds, 25′ each:

High Knees

Butt Kicks

Samson Lunges

Frankenteins

Calf Sweeps

Side Shuffle (Left)

Side Shuffle (Right)

Bear Crawl

A: Metcon (Open Prep) (Time)

Open Wod 17.2

AMRAP in 12 minutes

2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Toe-to-Bars

8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:

50 ft Dumbbell Walking Lunges (50/35 lb)

16 Bar Muscle-Ups

8 Dumbbell Power Cleans (50/35 lb)