CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 6
Jumping Jacks
Air Squats with Arms Overhead
6 Deadlifts + 6 Strict Presses
A: Metcon (2 Rounds for reps)
AMRAP 12
21 Double Unders
15 Deadlifts (95/65)
9 Front Squats (95/65)
-straight into-
AMRAP 12
40 Shoulder To Overhead (95/65)
40 Wall Balls (20/14)
40 Burpees
*Go round for round in the first AMRAP, split the reps up of the second AMRAP however