CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Cardio

Prayer Squats

0:30 Hang

A: Metcon (4 Rounds for reps)

4 Rounds

In 8:00:

80/55 Calorie Row / 55/40 Calorie Bike / 65/50 Calorie Ski

In Remaining Time, Max Rounds Of:

6 Pull Ups

9 Push Ups

12 Air Squats

Rest 2:00 between AMRAPs
*Break the calories up however, go round for round on the Pull Up / KBS / Squat

Stretch

EMOM 6

Banded Lat Stretch

Seated Forward Fold