CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 9

Skipping

Tempo Jump Squats (2 seconds down, 1 second pause in the bottom)

5 Romainan Deadlifts + 5 Front Squats + 5 Strict Presses

A: Metcon (5 Rounds for reps)

On a 30:00 running clock

0-6:

Max Rounds of:

3 Deadlifts (95/65)

3 Hang Power Cleans

3 Thrusters

6-12:

Max Rounds of:

50 Double Unders

5 Burpees

12-18:

Max Rounds of:

3 Deadlifts (105/75)

3 Hang Power Cleans

3 Thrusters

18-24:

Max Rounds of:

50 Double Unders

5 Burpees

24-30:

Max Rounds of:

3 Deadlifts (115/80)

3 Hang Power Cleans

3 Thrusters
*Go round for round with your partner on everything, try to make an increase for the weight in each of the three barbell segments