CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 6

Cardio

Samson/Spidey Lunges

0:30 Pass Throughs

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

1000m Row / 800m Ski / 2500m Bike

50 Hang Clean and Jerks (115/85)

35 V-Ups

20 Front Rack Lunges (115/85)