CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

EMOM 8

Cardio

Iron Crosses

Air Squats

0:30 Pass Throughs

A: Metcon (AMRAP – Reps)

AMRAP 20

30 Double Unders

15 Sit Ups

5 Thrusters (175/115)

Partner does Max Cals, switch after thrusters are completed
*Score is total calories in 20 minutes