CrossFit Basinview – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Floor Sweepers

5 Russian Baby Makers

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

8 Rounds

6 Front Squats (115/85)

6 Push Presses (115/85)

8 Rounds

12 Goblet Squats (53/35)

12 Kettlebell Swings (53/35)