CrossFit Basinview – Foundations
WU: Warm-up (No Measure)
3 Rounds
10 Kettlebell Swings
10 Goblet Lunges
10 Kettlebell Presses
A: Push Press
5 sets of 6
*Sets 1 and 2 are building. Sets 3,4, and 5 are at the same weight
3 Rounds
10 Kettlebell Swings
10 Goblet Lunges
10 Kettlebell Presses
5 sets of 6
*Sets 1 and 2 are building. Sets 3,4, and 5 are at the same weight