CrossFit Basinview – CrossFit

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Warm Up

EMOM 10

Run 150m

Barbell RDLs

Strict Press

Burpees

Muscle Cleans

A: Metcon (Time)

Hero Wod

Abbate

1 Mile Run

21 Clean and Jerks 155/105

800m Run

21 Clean and Jerks 155/105

1 Mile Run