CrossFit Basinview – CrossFit
WU: Warm-up (No Measure)
EMOM 8
Box Step Ups
0:30 Box Shoulder Opener
Air Squats
0:30 Straddle Stretch
A: Metcon (Time)
25:00 to finish:
1000m Run
30 Burpee Box Jump Overs (24″/20″)
30 Overhead squats (115/85)
800m Run
26 Burpee Box Jump Overs (24″/20″)
26 Overhead Squats (115/85)
600m Run
22 Burpee Box Jump Overs (24″/20″)
22 Overhead Squats (115/85)
400m Run
18 Burpee Box Jump Overs (24″/20″)
18 Overhead Squats (115/85)
200m Run
*Run together, break the burpees and squats up however